a) Yes, I experience joint pain b) Yes, I experience joint stiffness c) Yes, I experience both d) No, I do not experience joint pain or stiffness
How often do you exercise each week?
a) Less than 1 hour b) 1-2 hours c) 2-3 hours d) More than 3 hours
Have you ever injured a joint, such as a sprain or strain? a) Yes, I have injured a joint b) No, I have not injured a joint c) I am not sure d) Not applicable
Have you been diagnosed with a joint-related condition, such as arthritis or tendinitis?
a) Yes, I have been diagnosed with a joint-related condition b) No, I have not been diagnosed with a joint-related condition c) I am not sure d) Not applicable
How would you describe your posture?
a) Poor, with a tendency to slouch or hunch b) Fair, with occasional slouching or hunching c) Good, with a straight spine and balanced alignment d) I am not sure
How would you describe your flexibility?
a) Poor, with difficulty reaching or bending b) Fair, with some difficulty reaching or bending c) Good, with ease of reaching and bending d) I am not sure
How often do you receive medical check-ups for your joints and mobility?
a) At least once a year b) Every 2-3 years c) Every 5 years d) I have never received a medical check-up for my joints and mobility
