Stoffwechsel test

A Guide to the Stoffwechsel Test

  1. How would you describe your weight?

    a) Underweight
    b) Normal weight
    c) Overweight
    d) Obese
  2. Do you have difficulty losing weight even when you try?

    a) Yes, I have difficulty losing weight
    b) No, I do not have difficulty losing weight
    c) It varies
    d) Not applicable
  3. Do you often feel fatigued or lacking in energy?

    a) Yes, I often feel fatigued or lacking in energy
    b) No, I do not often feel fatigued or lacking in energy
    c) Sometimes, depending on the day or circumstances
    d) Not applicable
  4. How often do you exercise each week?

    a) Less than 1 hour
    b) 1-2 hours
    c) 2-3 hours
    d) More than 3 hours
  5. How would you describe your diet?

    a) Mostly processed and unhealthy foods
    b) Balanced with a mix of healthy and unhealthy foods
    c) Mostly whole, healthy foods
    d) I am not sure
  6. Have you been diagnosed with any metabolic disorders, such as diabetes or hypothyroidism?

    a) Yes, I have been diagnosed with a metabolic disorder
    b) No, I have not been diagnosed with a metabolic disorder
    c) I am not sure
    d) Not applicable
  7. How would you describe your digestion?

    a) I often experience bloating, constipation, or diarrhea
    b) My digestion is generally normal
    c) I experience occasional digestive issues
    d) I am not sure